Name: Creamy Quinoa and Vegetable Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 cups beef broth; 0.5 cup water; 0.5 cup quinoa; 3 green onions, chopped; 1 (8 ounce) can sliced mushrooms, drained; 1 cup fresh green beans, trimmed and cut into 1 inch pieces; 1 tablespoon chopped fresh tarragon; 1 (5 ounce) can evaporated milk; 1 pinch salt and pepper to taste

Creamy Quinoa and Vegetable Soup

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Nutritious quinoa mushroom soup with whole wheat roll. Ideal for a quick, satisfying lunch.

Ingredients:

2 cups beef broth
0.5 cup water
0.5 cup quinoa
3 green onions, chopped
1 (8 ounce) can sliced mushrooms, drained
1 cup fresh green beans, trimmed and cut into 1 inch pieces
1 tablespoon chopped fresh tarragon
1 (5 ounce) can evaporated milk
1 pinch salt and pepper to taste

Instructions:

In a saucepan, bring beef broth, water, and quinoa to a boil. Lower the heat to medium, cover, and cook for 5 minutes. Add green onions, mushrooms, green beans, and tarragon; continue to cook until green beans are tender, about 5 minutes. Stir in evaporated milk, season with salt and pepper to taste, and simmer for an additional 2 minutes until heated through.

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