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Mexican Quinoa with Creamy Chicken and Vegetables
Mexican Quinoa with Creamy Chicken and Vegetables
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Prep Time:
10 minutes
Cook Time:
35 minutes
Total Time:
45 minutes
Succulent Mexican-inspired creamy chicken and veggies served on a bed of quinoa for a quick and delicious weeknight meal.
Ingredients:
  • 2.25 cups water, divided
  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, crushed, divided
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground paprika
  • 0.25 teaspoon red pepper flakes
  • 4 chicken tenders, cut into chunks
  • 0.25 cup frozen corn
  • 0.25 cup frozen green peas
  • 0.25 cup frozen mixed bell peppers
  • 0.25 cup coarsely chopped fresh spinach
  • 1 tablespoon milk
  • 1 tablespoon all-purpose flour
  • 2 limes, juiced
Instructions:
  • In a saucepan over medium heat, combine 2 cups of water and quinoa and bring to a boil. Allow to simmer until quinoa is tender, about 15 to 20 minutes.
  • In a large skillet over medium-high heat, saute onion in olive oil until lightly browned, about 5 to 7 minutes. Stir in garlic, chili powder, salt, paprika, and red pepper flakes with a wooden spoon. Add chicken and cook for about 5 minutes. Pour in remaining 1/4 cup water, cover, and cook for 15 minutes.
  • Combine corn, peas, peppers, and spinach in the skillet and cook covered for an additional 5 minutes. Stir together milk and flour, then pour into the skillet, cooking and stirring for 2 minutes.
  • Dole out quinoa evenly onto 4 plates. Spoon chicken and vegetable mixture on top. Combine lime juice and leftover garlic in a bowl; drizzle over each serving.