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Crispy fish schnitzels
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Prep Time:
25 minutes
25 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
35 minutes
35 minutes
Omega-3 rich fish: brain-boosting essential!
Ingredients:
- 125.00 ml cornflake crumbs
- 40.00 ml plain flour
- 1 egg
- 350g whiting
- 36.80 gm rice bran oil
- Mixed salad, to serve
- Tartare sauce, to serve
Instructions:
- Spread breadcrumbs on one plate and flour on another. Beat the egg lightly in a shallow dish using a fork.
- Coat each fish fillet in flour, then egg, and finally crumbs. Place them on a large tray. Repeat this process with the rest of the fillets. For enhanced flavor, refrigerate for 30 minutes.
- In a non-stick frying pan over medium heat, sear the fish in batches for 1 minute and 30 seconds on each side until fully cooked. Place on a paper towel-lined plate to drain excess oil. Serve alongside a refreshing salad and tangy tartare sauce.
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