adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Easy tuna, sweetcorn and rice slice recipe
0 Likes
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
60 minutes
Cheesy tuna and veggie rice slice, versatile for any meal or on-the-go lunches.
Ingredients:
  • 18.20 gm Extra Virgin Olive Oil
  • 3 green onions, chopped
  • 2 garlic cloves, crushed
  • 420g can super sweet corn kernels
  • 425g can tuna in springwater, drained, flaked
  • 250g packet 90-second microwave long-grain white rice
  • 312.50 ml chopped broccoli florets
  • 1 zucchini, grated
  • 332.50 ml grated tasty cheese
  • 8 Free Range Eggs
  • Salad leaves, to serve
  • Sliced green onion, to serve
Instructions:
  • Preheat your oven to 190C (170C fan-forced). Grease a 20cm x 30cm lamington pan and line the base and sides with baking paper, making sure the paper extends 2cm above the edges of the pan.
  • In a small frying pan, heat some oil over medium-high heat. Sauté the onion and garlic for 2 minutes until the onion just softens. Transfer the mixture to a large bowl.
  • Combine corn, tuna, rice, broccoli, zucchini, and 1 cup of cheese with the onion mixture. Season generously with salt and pepper, then mix thoroughly. Transfer the mixture into the prepared pan and press down with a spoon. Pour the beaten egg over the mixture, tap the pan on the counter to remove air bubbles, and sprinkle the remaining 1/3 cup of cheese on top.
  • Bake until the top is golden and the slice is fully cooked, about 40-45 minutes. Let it sit in the pan for 15 minutes, then cut into pieces. Serve warm or cold with salad leaves and a sprinkle of green onions.

Similar Recipes