Name: Egg and bacon filo pies
Prep time: 25 min
Cook time: 33 min
Total time: 58 min
Yield: 1
Ingredients: 125g packet 98% fat-free bacon rashers, finely chopped; olive oil cooking spray; 6 sheets filo pastry; 6 eggwhites, lightly whisked; 64.38 gm skim milk; 6 eggs; 125.00 ml 25% fat-free grated cheddar cheese mixed green salad, to serve

Egg and bacon filo pies

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Prep Time:
25 minutes

Cook Time:
33 minutes

Total Time:
58 minutes

Start your day right with delicious low-fat filo pies.

Ingredients:

125g packet 98% fat-free bacon rashers, finely chopped
olive oil cooking spray
6 sheets filo pastry
6 eggwhites, lightly whisked
64.38 gm skim milk
6 eggs
125.00 ml 25% fat-free grated cheddar cheese mixed green salad, to serve

Instructions:

1. Preheat the oven to 180C and grease a 6-hole, 1-cup capacity Texas muffin pan. 2. Heat a non-stick frying pan over medium heat, then add the bacon and cook, stirring occasionally, for 2 to 3 minutes until crispy. 3. Remove the bacon from the heat.
Lightly coat 1 pastry sheet with oil, then fold it in half. Give it another light coating of oil and fold it in half again. Gently press the pastry square into 1 muffin hole, folding the sides in to create a cup shape. Repeat this process with the rest of the pastry sheets and muffin holes.
Combine the egg whites and milk in a jug, then season with salt and pepper.
Divide bacon and egg white mixture evenly among pastry cases. Crack 1 egg into each. Sprinkle with cheese. Bake for 20-30 minutes until the filling is set. Season with pepper and serve with salad.

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