Name: Fish and vegetables in white sauce (toddler)
Prep time: 365 min
Cook time: 25 min
Total time: 390 min
Yield: 1
Ingredients: 75g piece of firm white fish fillet (see note); 20g angel hair pasta, broken up into short pieces; 62.50 ml frozen corn, carrot and peas; 10.40 gm of milk; 50g butter; 40.00 ml plain flour; 515.00 gm milk

Fish and vegetables in white sauce (toddler)

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Prep Time:
365 minutes

Cook Time:
25 minutes

Total Time:
390 minutes

Ready-to-go white sauce for quick and delicious toddler-friendly fish meals.

Ingredients:

75g piece of firm white fish fillet (see note)
20g angel hair pasta, broken up into short pieces
62.50 ml frozen corn, carrot and peas
10.40 gm of milk
50g butter
40.00 ml plain flour
515.00 gm milk

Instructions:

In a small saucepan over medium heat, melt butter. Stir in flour and cook for 1 minute until bubbling. Remove from heat and gradually stir in milk to prevent lumps. Return to heat and cook for 5 minutes until sauce boils and thickens. Pour sauce into ice-cube trays, cool, cover with plastic wrap, and freeze overnight until firm.
Prepare the frying pan by lightly spraying it with olive oil. Heat over medium heat. Cook the fish fillet for 3 to 4 minutes on each side until it's fully cooked. Set aside and flake it into pieces. In a separate saucepan, cook the pasta according to package instructions, adding peas, corn, and carrot in the last 2 minutes of cooking. Drain the pasta. Warm up 2 thawed white sauce cubes with milk in a frying pan over low heat until the sauce is creamy and smooth.

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