adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Fish fingers with maple vegetables
Fish fingers with maple vegetables
0 Likes
Prep Time:
15 minutes
Cook Time:
40 minutes
Total Time:
55 minutes
Engage kids in cooking with this fun and nutritious recipe.
Ingredients:
  • 375.00 ml fresh breadcrumbs
  • 1 tsp peppered season-all
  • 3 tsp finely grated lemon rind
  • 40.00 ml finely chopped fresh parsley
  • 82.50 ml plain flour
  • 700g firm white fish fillets, cut into 3cm wide slices (see note)
  • Olive oil cooking spray
  • Tartare sauce, to serve
  • 450g orange sweet potato, peeled, halved, sliced
  • 2 medium zucchini, peeled, halved, thickly sliced
  • 3 small carrots, peeled, halved, thickly sliced
  • 11.80 gm wholegrain mustard
  • 27.00 gm maple syrup
  • 9.20 gm olive oil
Instructions:
  • Preheat your oven to 200°C/180°C fan-forced and lightly grease 2 large baking trays.
  • Prepare a medley of vegetables by placing sweet potato, zucchini, and carrot in a large resealable bag. In a jug, combine mustard, garlic, maple syrup, and oil, then pour over the vegetables. Seal the bag and shake well to evenly coat the vegetables. Spread the mixture on a baking tray and bake for 25 minutes.
  • In a bowl, mix breadcrumbs, season-all, lemon rind, and parsley. Put flour in a dish. Whisk eggs in another bowl. Coat each piece of fish in flour, then egg, then breadcrumb mixture. Arrange on the prepared tray. Repeat with the rest of the fish. Give a light spray of oil.
  • Roast fish and vegetables for 15-20 minutes, or until the fish is golden and cooked through, and the vegetables are tender. Serve with tartare sauce and lemon wedges.

Similar Recipes