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Garlic Lentils with Kale
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Prep Time:
15 minutes
Cook Time:
80 minutes
Total Time:
95 minutes
High-fiber lentil and kale dish: a nutritious, low-fat veggie delight!
Ingredients:
  • 1 cup olive oil
  • 1 large red onion
  • 1 (8 ounce) package dry lentils, rinsed and sorted
  • water to cover
  • 1 (6 ounce) can tomato paste
  • 3 cloves garlic, chopped
  • 1 tablespoon brown sugar
  • 1 tablespoon paprika
  • 1 bunch kale, or to taste, chopped
  • salt to taste
  • freshly ground black pepper to taste
Instructions:
  • In a pot over medium heat, caramelize red onion in olive oil until golden brown, about 7 to 10 minutes.
  • Add lentils to the pot along with the onion and cover with 2 to 3 inches of water. Bring to a boil, then simmer over medium-low heat.
  • Blend tomato paste, garlic, brown sugar, and paprika into the lentil mixture until well combined. Simmer gently until lentils are tender, approximately 1 hour.
  • Blend the kale into the lentils, lower the heat, and simmer until the kale is soft, for 10 to 15 minutes. Season with salt and freshly ground black pepper to taste.

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