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Gluten-free chicken and vegetable pie
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Prep Time:
35 minutes
Cook Time:
55 minutes
Total Time:
90 minutes
Gluten-free twist on classic chicken pie, perfect for Low FODMAP diet followers!
Ingredients:
  • 18.40 gm sunflower oil
  • 1 garlic clove, finely chopped
  • 400g chicken breast fillets, diced
  • 1 medium zucchini, chopped
  • 1 medium carrot, peeled, chopped
  • 1 medium potato, peeled, diced
  • 510.00 gm chicken style liquid stock
  • 20.00 gm gluten-free cornflour
  • 62.50 ml chopped fresh flat-leaf parsley leaves
  • 62.50 ml fresh tarragon leaves, finely chopped
  • 65.00 gm rice flour
  • 65.00 gm gluten-free cornflour
  • 35.00 gm buckwheat flour
  • 0.60 gm salt
  • 50g Nuttelex dairy-free spread, chopped
  • 57.50 gm sunflower oil
  • 1 egg, lightly beaten
Instructions:
  • Preheat your oven to 200C/180C fan-forced. In a saucepan over medium heat, warm up some oil and sauté garlic and chicken until browned, about 5 minutes. Mix in zucchini, carrot, and potato, and cook for an additional 3 minutes. Pour in 1 cup of stock into the pan.
  • In a bowl, combine cornflour with 1/4 cup of stock to make a paste. Mix in the rest of the stock. Stir the cornflour mixture into the chicken, bring to a boil, then reduce to medium-low heat and simmer for 5 minutes until slightly thickened. Add parsley and tarragon, then transfer everything to a 5-cup ovenproof dish.
  • Prepare the pastry: Combine rice flour, cornflour, buckwheat flour, and salt in a large bowl. Add spread, 1 tablespoon of cold water, and sunflower oil. Stir with a flat-bladed knife until a dough forms, adding more cold water if necessary. Knead the dough for 3 minutes until smooth and well-combined. Shape the dough into a disc.
  • Roll out the pastry on a floured surface to cover the dish. Place it over the filling and seal the edges. Brush with egg, then bake for 35-40 minutes until golden. Let it cool for 5 minutes before serving.