adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Healthy beef stroganoff recipe for two
Healthy beef stroganoff recipe for two
0 Likes
Prep Time:
20 minutes
Cook Time:
30 minutes
Total Time:
50 minutes
Lighter beef stroganoff with zucchini noodles for a healthier twist.
Ingredients:
  • 4.60 gm olive oil
  • 250g beef fillet, fat trimmed, thinly sliced
  • 1/2 white onion, thinly sliced
  • 100g Swiss brown mushrooms, halved or sliced
  • 100g button mushrooms, halved or sliced
  • 12.20 gm Worcestershire sauce
  • 100ml salt-reduced beef stock or Massel Beef Style Liquid Stock
  • 28.20 gm reduced-fat sour cream
  • 50g baby spinach
  • 250g pkt zucchini noodles
  • Steamed green beans, to serve
  • Baby parsley leaves, to serve
Instructions:
  • In a large non-stick frying pan, heat half of the olive oil over high heat. Sear the beef for 2 minutes until golden brown, then transfer to a plate.
  • In the same pan, heat the remaining oil over medium heat. Sauté the onion for about 5 minutes until softened. Increase heat to high, add mushrooms, and cook for 3-4 minutes until browned. Stir in garlic and paprika for about 1 minute until fragrant. Pour in Worcestershire sauce and stock, bring to a boil.
  • Lower the heat, add the beef back to the pan, and gently simmer for 1-2 minutes until heated through. Mix in the cream and spinach, cooking until the spinach wilts slightly.
  • Prepare the zucchini noodles according to package instructions in the microwave. Serve the beef alongside the zucchini noodles and steamed green beans, then garnish with a sprinkle of parsley.

Similar Recipes