Name: Hearty vegetable soup with chickpeas
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 1
Ingredients: 9.20 gm olive oil; 1 large brown onion, chopped; 2 tsp ground turmeric; 1 tsp ground coriander; 5.00 gm ground cumin; 1250.00 ml chopped vegetables (see note); 765.00 gm vegetable liquid stock; 500.00 gm water; 415g can chopped tomatoes; 400g can chickpeas, drained, rinsed; 125.00 ml flat-leaf parsley, chopped

Hearty vegetable soup with chickpeas

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Prep Time:
30 minutes

Cook Time:
50 minutes

Total Time:
80 minutes

"Stay healthy with this veggie-packed hearty soup for a delicious way to reach your daily quota."

Ingredients:

9.20 gm olive oil
1 large brown onion, chopped
2 tsp ground turmeric
1 tsp ground coriander
5.00 gm ground cumin
1250.00 ml chopped vegetables (see note)
765.00 gm vegetable liquid stock
500.00 gm water
415g can chopped tomatoes
400g can chickpeas, drained, rinsed
125.00 ml flat-leaf parsley, chopped

Instructions:

In a large saucepan over medium-high heat, heat oil. Sauté onion for 3 minutes, then add spices and hearty vegetables like pumpkin, potatoes, carrots, bell pepper, and celery. Stir well to combine.
Combine stock, water, tomatoes, and chickpeas in a pot and bring to a boil. Reduce heat and simmer uncovered for 40 minutes, or until vegetables are soft. Add tender vegetables (beans, broccoli, peas, zucchini) and cook for an additional 5 minutes. Stir in parsley, season with pepper, and serve.

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