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Keto Mushroom and Bok Choy Stir-Fry
Keto Mushroom and Bok Choy Stir-Fry
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Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Delicious keto bok choy and mushroom stir-fry cooked in flavorful coconut oil and lard with fresh parsley.
Ingredients:
  • 2 tablespoons lard
  • 2 tablespoons coconut oil
  • 3 cloves garlic, minced, or more to taste
  • 1 medium head bok choy, stems and greens chopped and separated
  • 2 (8 ounce) packages sliced fresh mushrooms
  • 1 cup chopped fresh parsley
  • 1 teaspoon ground cumin, or more to taste
  • 1 teaspoon pink Himalayan salt, or to taste
Instructions:
  • In a large skillet over medium heat, melt lard and coconut oil. Sauté garlic until browned and fragrant, for 1 to 3 minutes. Add bok choy stems and cook until slightly softened at the edges, around 5 minutes. Then, add bok choy greens and mushrooms, cooking and stirring until greens are wilted and mushrooms are soft, for about 5 minutes.
  • Mix in the fragrant parsley and add a touch of ground cumin and salt for enhancement. Reduce heat and let it simmer gently for an additional 2 minutes.

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