Name: Kumara and chickpea patties
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 1
Ingredients: 500g kumara (orange sweet potato), peeled, cut into 2cm pieces; 420g can chickpeas, drained, rinsed; 82.50 ml couscous; 1 tsp garam masala; 2 garlic cloves, crushed; 1 egg, lightly beaten; 13.80 gm olive oil; 125.00 ml low-fat natural yoghurt; 40.00 gm mango chutney; 60g salad leaves, to serve

Kumara and chickpea patties

0 Likes

Prep Time:
15 minutes

Cook Time:
22 minutes

Total Time:
37 minutes

Delicious vegetarian patties perfect for any day!

Ingredients:

500g kumara (orange sweet potato), peeled, cut into 2cm pieces
420g can chickpeas, drained, rinsed
82.50 ml couscous
1 tsp garam masala
1 egg, lightly beaten
13.80 gm olive oil
125.00 ml low-fat natural yoghurt
40.00 gm mango chutney
60g salad leaves, to serve

Instructions:

Arrange the kumara in a single layer on a microwave-safe plate, cover with a lid or microwave-safe cover, and microwave on HIGH for 3 to 5 minutes until just tender. Drain the kumara, then transfer to a mixing bowl. Combine with chickpeas and mash the mixture until it is almost smooth.
Combine the couscous, garam masala, garlic, egg, and salt with the kumara mixture until fully mixed. Shape the mixture into 8 patties that are 1.5cm thick using damp hands.
In a large non-stick frying pan over medium heat, sear patties for 3 to 4 minutes on each side until they turn golden and are heated through.
Mix yogurt and chutney in a small bowl. Serve patties with mango yogurt and salad leaves.

We use cookies

Similar Recipes

Sweet potato and chickpea tagine

Chilli sweet potato and beans with polenta

Kumara and lentil soup

Kumara and feta frittata

Kumara and pea rice cakes