Name: Lamb and sweet potato casserole
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 1
Ingredients: 18.20 gm peanut oil; 550g diced lamb; 1 large brown onion, halved, finely chopped; 2 garlic cloves, crushed; 20.00 ml plain flour; 10.00 gm ground cumin; 20.00 ml ground coriander; 2 tsp garam masala; 1 x 7cm cinnamon stick; 625ml (2 1/2 cups) vegetable liquid stock; 1 medium (about 300g) orange sweet potato (kumara), peeled, cut into 2cm cubes; 200g green beans, topped, cut into 3cm lengths; 82.50 ml loosely packed coarsely chopped fresh coriander; Salt & freshly ground black pepper; Couscous or boiled brown rice, to serve

Lamb and sweet potato casserole

0 Likes

Prep Time:
15 minutes

Cook Time:
55 minutes

Total Time:
70 minutes

Indian-spiced lamb casserole - flavorful and comforting.

Ingredients:

18.20 gm peanut oil
550g diced lamb
1 large brown onion, halved, finely chopped
20.00 ml plain flour
10.00 gm ground cumin
20.00 ml ground coriander
2 tsp garam masala
1 x 7cm cinnamon stick
625ml (2 1/2 cups) vegetable liquid stock
1 medium (about 300g) orange sweet potato (kumara), peeled, cut into 2cm cubes
200g green beans, topped, cut into 3cm lengths
82.50 ml loosely packed coarsely chopped fresh coriander
Salt & freshly ground black pepper
Couscous or boiled brown rice, to serve

Instructions:

Preheat the oven to 160°C. Heat oil in a large ovenproof casserole dish over high heat. Brown the lamb for 1 minute, then transfer to a bowl.
Heat the dish over medium heat. Sauté onion and garlic until onion softens. Stir in flour, cumin, coriander, garam masala, and cinnamon stick until fragrant. Add lamb and stock, bring to a boil, and simmer until well combined. Remove from heat.
Place a snug lid over the casserole dish and bake in the preheated oven for 30 minutes. Add the sweet potato and continue to cook, covered, for an additional 10 minutes.
Take out from the oven and gently mix in the beans. Continue cooking while covered for an additional 5 minutes until the beans turn bright green and reach a tender yet crisp texture, and the sweet potato becomes tender. Remove from the oven, then fold in the fresh coriander. Taste and adjust the seasoning with salt and pepper as needed.
Divide the flavorful casserole onto individual plates. Enjoy right away with couscous or boiled brown rice, if preferred.

We use cookies

Similar Recipes

Bourguignon-style lamb shanks with sweet potato paris mash

Lamb and sweet potato fritters with spiced yoghurt

Spiced lamb and sweet potato pie

Maple-glazed lamb and sweet potato tray bake

Grilled lamb and sweet potato with tzatziki