Name: Lamb With Creamy Mint Sauce
Prep time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2/3 cup plain fat-free yogurt; 1/4 cup firmly packed fresh mint leaves; 2 tablespoons sugar; 4 lamb loin chops, about 1 inch thick (1 pound)

Lamb With Creamy Mint Sauce

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Prep Time:
5 minutes

Total Time:
20 minutes

20-minute lamb with mint sauce - a quick, flavorful dinner.

Ingredients:

2/3 cup plain fat-free yogurt
1/4 cup firmly packed fresh mint leaves
2 tablespoons sugar
4 lamb loin chops, about 1 inch thick (1 pound)

Instructions:

In a blender or food processor, combine yogurt, mint, and sugar. Blend on medium speed until mint leaves are finely chopped, stopping to scrape the sides as needed.
Preheat broiler. Grease broiler pan rack. Trim fat from lamb and place on rack in broiler pan. Broil 2 to 3 inches from heat for 12 to 14 minutes, turning once, until meat thermometer reads 160°F (medium doneness). Serve with sauce.

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