Name: Lemon salmon with minted crushed peas (low-fat)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 12 slices of lemon; 4 x 120g skinless salmon fillets; 36.40 gm olive oil; 3 spring onions, sliced; 450g frozen peas, thawed; 250ml vegetable stock; 5.00 gm caster sugar; 62.50 ml roughly chopped mint leaves; 82.50 ml grated parmesan

Lemon salmon with minted crushed peas (low-fat)

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Savor this delectable salmon dish paired perfectly with minty peas.

Ingredients:

12 slices of lemon
4 x 120g skinless salmon fillets
36.40 gm olive oil
3 spring onions, sliced
450g frozen peas, thawed
250ml vegetable stock
5.00 gm caster sugar
62.50 ml roughly chopped mint leaves
82.50 ml grated parmesan

Instructions:

In a saucepan, heat oil over medium-low heat, sauté spring onions for 1 minute. Increase heat to medium-high, add peas, stock, sugar, and mint. Cook for 5 minutes. Reserve 1/3 cup (80ml) of the liquid before draining. Return reserved liquid to the pea mixture. Roughly mash or pulse in a processor. Stir in cheese, cover, and set aside.
Arrange lemon slices over the fillets. Heat oil in a large non-stick frypan over high heat. Place fillets, lemon-side down, and cook for 3 minutes until lemon caramelises. Flip over and cook for another 2-3 minutes. Serve over peas.

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