adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Lentil-Tofu Soup for Two
0 Likes
Prep Time:
30 minutes
Total Time:
30 minutes
30-Minute Indian-Inspired Lentil, Veggie, and Tofu Curry Soup - A vibrant and flavorful dish ready in no time!
Ingredients:
  • 1 tablespoon canola oil
  • 1 small onion, chopped (1/4 cup)
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1 clove garlic, finely chopped
  • 1/3 cup dried lentils, sorted, rinsed
  • 2 1/2 cups fat-free vegetable broth with 1/3 less sodium (from 32-oz carton)
  • 4 oz firm tofu (from 12-oz package)
  • 3/4 cup coarsely chopped fresh broccoli
  • 2 tablespoons chopped fresh parsley
Instructions:
  • - In a 2-quart saucepan, heat oil over medium heat. Sauté onion, curry powder, cumin, and garlic until onion is tender, about 4 to 6 minutes. Add lentils and broth. Bring to a boil, then cover and simmer for 10 minutes.
  • Next, dice the tofu into 1/2-inch cubes.
  • Gently fold in tofu, broccoli, and parsley into the bubbling lentil mixture. Allow to cook over medium heat for 5 to 8 minutes, stirring occasionally, until the broccoli reaches a crisp-tender texture.

Similar Recipes