Name: Low-fat creamy chicken pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 375g spaghetti; 18.20 gm olive oil; 500g chicken breast; 1 large brown onion, finely chopped; 2 garlic cloves, thinly sliced; 250g cherry tomatoes; 375ml can evaporated milk; 2 tsp fresh thyme leaves; 40.00 ml chopped fresh chives; 100g baby spinach; 125.00 ml finely grated parmesan cheese

Low-fat creamy chicken pasta

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Prep Time:
15 minutes

Cook Time:
30 minutes

Total Time:
45 minutes

Indulge guilt-free in a comforting, creamy low-fat chicken pasta.

Ingredients:

375g spaghetti
1 large brown onion, finely chopped
250g cherry tomatoes
375ml can evaporated milk
40.00 ml chopped fresh chives
100g baby spinach
125.00 ml finely grated parmesan cheese

Instructions:

Boil spaghetti in a large pot of water according to package instructions until tender. Drain and return to pot, covering to stay warm.
Heat half the oil in a large frying pan over medium-high heat. Cook chicken for 5 to 7 minutes per side until golden brown and fully cooked. Transfer to a cutting board, thinly slice, and cover to retain warmth.
In a pan over medium heat, heat the remaining oil. Cook onions and garlic, stirring, for 3 minutes until onions are soft. Add tomatoes and cook for 2 minutes until they are slightly softened. Pour in evaporated milk and add thyme and chives. Season with pepper and bring to a boil. Remove from heat and mix in chicken, spinach, and milk mixture with pasta. Toss everything together, then sprinkle with Parmesan before serving. Enjoy!

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