Name: Mango, raspberry, kefir and oat smoothie recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 100g (1/2 cup) fresh or frozen diced mango; 25g (1/4 cup) fresh or frozen raspberries; 20.00 gm rolled oats; 2 tsp chia seeds; 200ml plain kefir

Mango, raspberry, kefir and oat smoothie recipe

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Prep Time:
5 minutes

Cook Time:

Total Time:
5 minutes

Wholesome smoothie ideal for quick breakfast on-the-go, provides lasting energy.

Ingredients:

100g (1/2 cup) fresh or frozen diced mango
25g (1/4 cup) fresh or frozen raspberries
20.00 gm rolled oats
2 tsp chia seeds
200ml plain kefir

Instructions:

In a small sealable plastic bag, mix together mango, raspberries, oats, and chia seeds. Remove excess air, seal securely, and freeze for a month.
Transfer the contents of the bag into a blender, pour in the kefir and 60ml (1⁄4 cup) of cold water. Blend until the mixture is smooth and creamy.

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