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20 minutes
20 minutes
- 1 package (8.5 oz) seven-grain pilaf
- 1 cup chopped English (seedless) cucumber
- 1 cup chopped seeded tomato (1 medium)
- 1/4 cup crumbled feta cheese (1 oz)
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon freshly ground pepper
- 1 container (7 oz) plain hummus
- 3 whole-grain white flatbread wraps (2.8 oz each)
- Follow the instructions on the pilaf package and let it cool. In a medium bowl, combine cucumber, tomato, cheese, lemon juice, oil, and pepper. Gently mix in the cooled pilaf.
- Spread a generous layer of creamy hummus on one side of each flatbread wrap. Top with a flavorful pilaf mixture, then fold the wrap over the filling. Cut each sandwich in half for a visually appealing presentation before serving.
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