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10 minutes
25 minutes
35 minutes
- 1 cup chopped fresh asparagus
- 0.25 cup chopped green bell pepper
- 2 tablespoons chopped red onion
- 6 eggs
- 0.5 cup milk
- 0.125 teaspoon ground black pepper
- 1 cup shredded Cheddar cheese
- Preheat the oven to 350 degrees F (175 degrees C) and coat a 12-cup muffin tin with cooking spray.
- Heat olive oil in a skillet over medium heat. Sauté asparagus, green bell pepper, and onion until softened, for 5 to 10 minutes.
- Combine eggs, milk, salt, and black pepper in a bowl. Gently fold in cooked vegetables and Cheddar cheese. Distribute about 1/4 cup of mixture into each muffin cup.
- Bake in a preheated oven until the frittatas are cooked through in the center and have a nice light brown color, approximately 20 minutes.
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