Name: Ocean trout with grape, almond and orzo salad
Yield: 1
Ingredients: 250g pearl barley; 100g orzo; 170ml extra virgin olive oil; 100g baby spinach; 42.00 gm lemon juice; 2 cloves garlic, crushed; 2 tsp sumac (see note); 2 tsp coriander seeds, dry-roasted, ground; 5.00 gm ground cumin; 1/4 tsp ground allspice; 4 x 200g pieces ocean trout fillet, skinned, pin-boned; 50g flaked almonds, roasted; 50g pine nuts, roasted; 200g small seedless green grapes, halved; 62.50 ml chopped dill; 62.50 ml chopped mint; 62.50 ml chopped flat-leaf parsley

Ocean trout with grape, almond and orzo salad

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Indulge in pan-fried trout paired with flavorful orzo salad for a satisfying lunch.

Ingredients:

250g pearl barley
100g orzo
170ml extra virgin olive oil
100g baby spinach
2 tsp sumac (see note)
2 tsp coriander seeds, dry-roasted, ground
1/4 tsp ground allspice
4 x 200g pieces ocean trout fillet, skinned, pin-boned
50g flaked almonds, roasted
50g pine nuts, roasted
200g small seedless green grapes, halved
62.50 ml chopped dill
62.50 ml chopped mint
62.50 ml chopped flat-leaf parsley

Instructions:

Simmer barley in a saucepan of water for 20 minutes until tender. Add orzo and cook for an additional 8 minutes until both grains are cooked to your liking. Drain, cool under running water, then transfer to a large bowl.
In a small frying pan over medium heat, warm 1 tablespoon of oil. Add spinach and sauté for 1 minute until just wilted. Mix the wilted spinach with the barley mixture.
In a bowl, mix together 125ml (1/2 cup) oil, lemon juice, garlic, and spices. Season with sea salt and freshly ground black pepper to taste.
Preheat the oven to 200ËšC. Heat the remaining oil in a large ovenproof frying pan over medium heat. Add the trout and cook for 2 minutes until golden. Finish cooking the trout in the oven for 3-5 minutes until slightly pink in the center.
Mix in half of the dressing, nuts, grapes, and herbs into the barley mixture. Toss everything together to combine. Serve the orzo salad on plates, top with a piece of ocean trout, and finish by drizzling the remaining dressing on top.

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