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Ocean trout with coriander potato salad
Ocean trout with coriander potato salad
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Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Enjoy ocean trout and creamy potato salad for a tasty way to eat fish three times weekly.
Ingredients:
  • 8 (about 480g) chat (small coliban) potatoes, quartered
  • 60g mixed salad leaves, washed, dried
  • 1 small red onion, halved, thinly sliced
  • 2 long fresh red chillies, deseeded, cut lengthways into thin strips
  • 18.20 gm olive oil
  • Salt
  • 4 (about 125g each) ocean trout fillets
  • 110g Delikatess mayonnaise (Thomy brand)
  • 20.00 ml roughly chopped fresh coriander
  • 2 tsp chopped fresh dill
  • 20.00 gm water
  • 10.60 gm fresh lemon juice
Instructions:
  • Boil potatoes in a saucepan for 7-8 minutes until tender. Drain and cool under cold running water. Place in a large bowl.
  • Combine the salad leaves, onion, chillies, and oil with the potatoes, gently tossing until well mixed. Season with salt to taste.
  • Steam the trout over a medium saucepan of boiling water for 5-6 minutes, or until cooked to your preference.
  • Mix together the mayonnaise, coriander, dill, water, and lemon juice in a small bowl. Adjust seasoning with salt to taste.
  • Plate the potato salad, layer with the trout, and generously drizzle with mayonnaise.