Name: Orange-braised fennel
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1
Ingredients: 36.40 gm olive oil; 4 baby fennel bulbs, trimmed, cut into thin wedges, fronds reserved; 1 large brown onion, cut into thin wedges; 2 garlic cloves, thinly sliced; 131.25 gm orange juice; 127.50 gm chicken style liquid stock

Orange-braised fennel

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Prep Time:
5 minutes

Cook Time:
35 minutes

Total Time:
40 minutes

Ingredients:

4 baby fennel bulbs, trimmed, cut into thin wedges, fronds reserved
1 large brown onion, cut into thin wedges
2 garlic cloves, thinly sliced
131.25 gm orange juice
127.50 gm chicken style liquid stock

Instructions:

Preheat the oven to 200°C (180°C fan-forced).
In a flameproof baking dish, heat oil over medium-high heat. Add fennel, onion, and garlic, and cook for 4 to 5 minutes until lightly browned. Pour in juice and stock, stir well to combine, then transfer to the oven.
Roast for 30 minutes or until fennel is tender. Use a slotted spoon to remove fennel and discard the liquid. Serve the fennel topped with reserved fronds.

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