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Pan-cooked giant prawns
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Total Time:
15 minutes
Impressively easy and quick seafood dish.
Ingredients:
  • olive oil
  • 12 large Australian Green banana prawns responsibly sourced
  • 1-2 fresh chillies
  • 1 bunch of spring onions
  • 4 large handfuls of snow peas
  • 500 g ripe tomatoes
  • 2 large handfuls of frozen peas
  • 2 x 410 g tins of butter beans or cannellini beans
  • sea salt
  • freshly ground black pepper
  • ½ bunch of fresh flat-leaf parsley
  • 1-2 lemons
  • 4 slices of quality bread such as sourdough or ciabatta
Instructions:
  • 1. Finely slice the chilli and spring onions. Peel, devein, and butterfly the prawns. 2. Heat 3 tablespoons of oil in a large paella pan, casserole pan, wok, or sturdy roasting tin over medium-high heat. 3. Cook the prawns until they color, then add the sliced chilli and spring onions. 4. Add snow peas and a splash of water, cover and steam for 1 minute. Warm a griddle pan over medium heat. 5. Chop the tomatoes, add to the pan with peas and beans. Simmer until softened, season. 6. Roughly chop parsley leaves, add them to the pan with juice from 1 lemon. Add more lemon juice to taste. 7. Grill bread on a hot griddle until golden. Divide onto 4 plates, and enjoy with rice or couscous, if desired.

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