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10 minutes
10 minutes
- 0.25 cup rolled oats
- 1 tablespoon hemp protein powder
- 0.125 teaspoon ground cinnamon
- 1 cup vanilla-flavored almond milk
- 1 medium banana, sliced and frozen
- 1 slice apple, chopped
- 1 tablespoon peanut butter, or more to taste
- 1 teaspoon honey
- 5 cubes ice
- Combine oats, hemp powder, and cinnamon in a small bowl and mix briefly.
- In a blender, add almond milk, banana slices, chopped apple, peanut butter, honey, oats mixture, and ice cubes in that order. Blend until smooth. Serve.
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