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Protein-packed creamy chickpea salad recipe
Protein-packed creamy chickpea salad recipe
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Prep Time:
20 minutes
Cook Time:
Total Time:
20 minutes
Try this protein-packed summer salad with a creamy, tangy sauce. Perfect for vegetarians looking for a healthy and delicious meal. Swap veggies to suit your taste!
Ingredients:
  • 80g Danish feta, crumbled
  • 160g high-protein reduced-fat Greek-style yoghurt (we used Chobani brand)
  • 20.00 ml white balsamic vinegar
  • 21.00 gm fresh lemon juice
  • 2 x 400g cans no-added-salt chickpeas, rinsed, drained
  • ½ small red onion, finely chopped
  • 3 celery sticks, finely chopped
  • 1 red capsicum, deseeded, finely chopped
  • 1 large Lebanese cucumber, quartered, thinly sliced
  • 45g (¼ cup) sultanas
  • Chopped fresh continental parsley leaves, to serve (optional)
Instructions:
  • Combine feta, yogurt, balsamic vinegar, and fresh lemon juice in a small food processor until it becomes a smooth and creamy mixture.
  • Combine chickpeas, onion, celery, capsicum, cucumber, and sultanas in a large bowl. Drizzle with dressing and toss gently until mixed. Season with salt and pepper. Serve topped with parsley, if desired.

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