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Quick homemade tortilla
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Total Time:
20 minutes
Whip up tasty wholemeal wraps for a fiber-packed, satisfying snack.
Ingredients:
  • extra virgin olive oil
  • white wine vinegar
  • 6 spears of asparagus
  • 6 spears of sprouting broccoli
  • 2 ripe tomatoes
  • ½ a ripe avocado
  • 1 lime
  • 80 g wholemeal self-raising flour plus extra for dusting
  • 2 heaped tablespoons cottage cheese
  • hot chilli sauce
Instructions:
  • Combine 1 teaspoon each of extra virgin olive oil and white wine vinegar, a pinch of sea salt, and black pepper in a large bowl. Heat a large frying pan on high heat. Rinse and trim 6 spears each of asparagus and broccoli, then split them lengthwise. Add to the hot pan and cook until charred, turning halfway. Halve 2 ripe tomatoes and cook cut side down in the pan until charred. Transfer the cooked vegetables to the bowl with the dressing. In a mortar, mash ½ a ripe avocado with the juice of 1 lime and season well. Prepare tortillas by mixing 80g of wholemeal self-raising flour with 50ml of water and salt, then roll out and cook in a hot pan until charred. Fill each tortilla with the cooked vegetables, smashed avocado, cottage cheese, and chilli sauce before serving.

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