Name: Quinoa and broccolini fried rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 18.40 gm rice bran oil; 1 red capsicum, thinly sliced; 2 celery stalks, sliced diagonally; 2 bunches broccolini, trimmed, sliced diagonally; 2cm piece fresh ginger, peeled, cut into thin matchsticks; 2 garlic cloves, crushed; 2 long red chillies, sliced; 65.63 gm soy sauce; 40.00 ml Chinese rice wine; 1/2 tsp sesame oil; 2 x 250g packets microwave rice and quinoa mix; 2 green onions, thinly sliced diagonally

Quinoa and broccolini fried rice

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Prep Time:
15 minutes

Cook Time:
10 minutes

Total Time:
25 minutes

Spicy, fiber-rich rice - a quick, healthy side dish.

Ingredients:

18.40 gm rice bran oil
1 red capsicum, thinly sliced
2 celery stalks, sliced diagonally
2 bunches broccolini, trimmed, sliced diagonally
2cm piece fresh ginger, peeled, cut into thin matchsticks
2 garlic cloves, crushed
2 long red chillies, sliced
65.63 gm soy sauce
40.00 ml Chinese rice wine
1/2 tsp sesame oil
2 x 250g packets microwave rice and quinoa mix
2 green onions, thinly sliced diagonally

Instructions:

1. Preheat a wok on high heat, then swirl in oil to coat. 2. Toss in capsicum, celery, and broccolini, stir-fry for 2-3 minutes until capsicum begins to soften. 3. Introduce ginger, garlic, and chili, stir-fry for 30 seconds until aromatic.
Combine soy sauce, rice wine, and sesame oil in a jug while you wait.
Combine the rice mix in the wok, stir-frying to heat through and break up any lumps for 2 to 3 minutes. Add the sauce mixture and green onions, continuing to stir-fry until well combined. Season with salt and pepper, then serve.

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