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Roast beef and rocket wrap
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Prep Time:
10 minutes
Cook Time:
Total Time:
10 minutes
Prepare a nutritious and portable workday snack.
Ingredients:
  • 1 x 400g can chickpeas, rinsed, drained
  • 24.00 gm tahini (sesame paste)
  • 1 garlic clove, chopped
  • 42.00 gm fresh lemon juice
  • 1.25 gm ground cumin
  • 4 pieces wholemeal lavash bread
  • 250g sliced rare roast beef
  • 200g (1 cup) 97 per cent fat-free semi-dried tomatoes, chopped
  • 1 bunch rocket, stems trimmed, washed, dried
Instructions:
  • Combine chickpeas, tahini, garlic, lemon juice, and cumin in a food processor and blend until creamy.
  • Lay the lavash on a clean work surface and generously spread with chickpea mixture. Top with roast beef, semi-dried tomatoes, and rocket for a flavorful combination.
  • Wrap the filling in lavash and roll it up. Then, cut the roll in half diagonally and serve right away.

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