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Salmon and white bean croquettes recipe
Salmon and white bean croquettes recipe
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Prep Time:
20 minutes
Cook Time:
15 minutes
Total Time:
35 minutes
Try deliciously golden, crispy salmon and cannellini croquettes for a healthy and irresistible meal.
Ingredients:
  • 9.20 gm vegetable oil
  • 280g Tasmanian Skinless Salmon Portions
  • 400g can Cannellini Beans, rinsed, drained
  • 4 spring onions, thinly sliced
  • 20.00 ml chopped dill
  • 1 large lemon, rind finely grated
  • 50g plain flour
  • 2 Free Range Eggs, lightly whisked
  • 1 cup (75g) Coles Asia Panko Crumbs
  • Vegetable oil, extra, to shallow-fry
Instructions:
  • In a spacious non-stick pan, heat oil over medium heat. Sear the salmon for 2 minutes on each side until just cooked through. Then, transfer to a plate to cool before using a fork to coarsely flake the salmon.
  • In a bowl, crush beans with a fork until mashed. Add spring onion, dill, lemon rind, and salmon. Season, then gently stir until combined. Shape heaped tablespoons of the salmon mixture into oval-shaped patties, pressing firmly.
  • Set up an assembly line: arrange flour, egg, and breadcrumbs in separate shallow bowls. Roll 1 patty in flour, then dip in egg and breadcrumbs to coat evenly. Transfer coated patty to a baking tray. Repeat with remaining patties.
  • Heat a generous amount of oil in a large frying pan over medium-high heat until it reaches 7mm up the side of the pan. Cook croquettes in batches, turning occasionally, until they are golden brown and heated through, about 3 minutes. Transfer the cooked croquettes to a plate lined with paper towel to drain.

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