Name: Salmon with white bean mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 18.20 gm olive oil; 2 garlic cloves, crushed; 2.50 gm ground cumin; 1 tsp finely grated lemon rind; 2 x 400g cans cannellini beans, rinsed, drained; 21.00 gm fresh lemon juice; 250.00 ml fresh continental parsley leaves; 1 small red onion, halved, thinly sliced; 20.00 ml salted baby capers, rinsed, drained; Olive oil spray; 4 Salmon Skin off Fillets; Steamed green round beans, to serve

Salmon with white bean mash

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Boost your heart and brain health with fresh fish.

Ingredients:

2.50 gm ground cumin
1 tsp finely grated lemon rind
2 x 400g cans cannellini beans, rinsed, drained
21.00 gm fresh lemon juice
250.00 ml fresh continental parsley leaves
1 small red onion, halved, thinly sliced
20.00 ml salted baby capers, rinsed, drained
Olive oil spray
4 Salmon Skin off Fillets
Steamed green round beans, to serve

Instructions:

In a saucepan over medium heat, heat the oil until shimmering. Cook garlic, cumin, and lemon rind, stirring, until fragrant for about 30 seconds. Stir in cannellini beans and lemon juice for 2 minutes. Crush beans slightly with a fork, cover to keep warm, and set aside.
Mix the parsley, onion, and capers together in a small bowl.
Preheat a large non-stick frying pan over medium-high heat and lightly coat with oil. Sear the salmon for 3-4 minutes on each side until desired doneness.
Divide the flavorful bean mixture onto plates, then layer with the succulent salmon and herbaceous parsley mixture. Accompany with fresh green beans to serve.

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