adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Salmon with watercress, tomato & tarragon caper dressing
Salmon with watercress, tomato & tarragon caper dressing
0 Likes
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Ingredients:
  • 1 bunch asparagus, woody ends trimmed, cut into 4cm lengths diagonally
  • 4 (about 150g each) skinless salmon fillets
  • Olive oil spray
  • 500.00 ml picked watercress sprigs (or baby rocket)
  • 1 x 250g punnet cherry tomatoes, halved
  • 1 Lebanese cucumber, peeled, halved, sliced diagonally
  • 125g (1/2 cup) low-fat natural yoghurt
  • 2 tsp baby salted capers, rinsed, finely chopped
  • 20.00 ml finely chopped fresh tarragon
  • 20.00 ml finely chopped fresh chives
Instructions:
  • Blanch the asparagus in boiling water for 2 minutes until vibrant green and crisp-tender. Then, shock in cold water and drain well.
  • Create a delightful dressing by mixing yoghurt, capers, tarragon, and chives in a small bowl. Finish with a touch of freshly ground pepper to elevate the flavors.
  • Preheat a large frying pan over high heat. Lightly coat the salmon with oil spray, then place it in the pan. Cook for 2 minutes on each side for a medium doneness, or adjust cooking time to your preference.
  • Combine asparagus, watercress, tomato, and cucumber in a large bowl. Portion the salad onto plates, then add salmon on top and finish with a drizzle of dressing before serving.

Similar Recipes