adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Sea Bass with Vegetable Melange
0 Likes
Prep Time:
30 minutes
Total Time:
55 minutes
Bake fish fillet and veggies for a satisfying dinner in under an hour!
Ingredients:
  • 1 tablespoon butter or stick margarine
  • 1 medium onion, chopped (1/2 cup)
  • 2 medium carrots, cut into 2x1/4x1/4-inch strips (1 cup)
  • 1 medium red bell pepper, cut into 1/4-inch strips
  • 1 small zucchini, cut into 2x1/4x1/4-inch strips (1 cup)
  • 1 teaspoon grated lemon peel
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried tarragon leaves, if desired
  • 1 pound sea bass, tilapia, snapper or other medium-firm fish fillets, 3/4 to 1 inch
  • thick
  • 1 tablespoon butter or stick margarine, melted
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
Instructions:
  • Preheat oven to 425°F.
  • In a 10-inch nonstick skillet over medium-high heat, melt 1 tablespoon of butter. Sauté onion and carrots for 2 minutes, stirring frequently. Add bell pepper and cook for 1 minute, stirring often. Mix in zucchini, 1 teaspoon of lemon peel, salt, and tarragon. Cook for an additional minute, stirring frequently, then remove from heat.
  • Cut the fish into 4 serving pieces, leaving the skin on if desired. Place the fish skin side down in an ungreased 11x7x1 1/2-inch rectangular baking dish. Mix the remaining ingredients and spread over the fish, then spoon the vegetable mixture around the fish.
  • Bake the fish uncovered for 20 to 25 minutes or until it easily flakes with a fork. Optionally, remove the skin before serving.

Similar Recipes