adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Sea Bass with Green Beans
0 Likes
Prep Time:
15 minutes
Total Time:
43 minutes
Fresh green beans stir-fried with mild sea bass, sesame oil, and ginger.
Ingredients:
  • 1 sea bass or walleye fillet (1/2 pound)
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon finely chopped gingerroot
  • 1/8 teaspoon white pepper
  • 10 ounces green beans
  • 1 green onion
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon sugar
  • 1/4 teaspoon sesame oil
  • 1/4 cup vegetable oil
  • 1 teaspoon finely chopped garlic clove
  • 1/2 cup Progresso™ chicken broth (from 32-ounce carton)
Instructions:
  • Gently pat dry the fish with paper towels. Slice the fish into 2x1/2-inch pieces. Combine the fish with cornstarch, sesame oil, salt, gingerroot, and white pepper in a glass or plastic bowl. Cover and refrigerate for 20 minutes.
  • Snap green beans in half for a satisfying crunch. Diagonally slice onion into 1-inch pieces. Combine 1 tablespoon of cornstarch with water. Blend sugar with 1/4 teaspoon of sesame oil for a touch of sweetness.
  • Heat a wok or a 10-inch skillet over medium-high heat. Add 2 tablespoons of vegetable oil, swirling to coat the sides. Stir-fry the fish gently for about 2 minutes until it turns white, then remove it from the wok.
  • Pour the remaining 2 tablespoons of vegetable oil into the wok and swirl it around to coat the sides. Toss in the green beans, garlic, and 1/2 teaspoon of salt, then stir-fry for 1 minute. Pour in the broth and bring it to a boil. Cover the wok and let it cook for 2 minutes.
  • Combine the cornstarch mixture and stir until thickened. Add fish and onion, and cook gently for about 30 seconds until fish is heated. Finally, gently incorporate the sugar mixture.

Similar Recipes