adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Sesame chicken with vegetables
Sesame chicken with vegetables
0 Likes
Prep Time:
5 minutes
Cook Time:
25 minutes
Total Time:
30 minutes
Elevate family dinner with a unique twist: chicken and veggies.
Ingredients:
  • 400g orange sweet potato (kumara)
  • 4 (about 420g) parsnips
  • Salt & freshly ground black pepper
  • 3 15g pkts sesame seeds
  • 4 (about 200g each) single chicken breast fillets
  • 420g green beans, topped
  • 85g (1/3 cup) Delikatess mayonnaise (Thomy Brand)
  • 21.00 gm fresh lemon juice
Instructions:
  • Preheat your oven to 220°C and prepare 2 large baking trays by lining them with baking paper.
  • Slice the sweet potato and parsnip into 1.5cm-thick slices. Combine them with oil in a large bowl, season with salt and pepper, and mix well. Spread the vegetables in a single layer on a lined tray. Roast in a preheated oven for 10 minutes.
  • Toast sesame seeds in a non-stick pan over medium heat, stirring often, until golden, about 5 minutes. Transfer to a plate or baking paper. Press chicken fillets onto seeds to coat evenly. Arrange coated chicken on prepared tray.
  • Bake the coated chicken on the same tray as the vegetables for an additional 15 minutes, or until the chicken is cooked through and the vegetables are tender.
  • Cook the green beans in boiling salted water for 2-3 minutes until tender crisp, then drain. Mix mayonnaise, lemon juice, salt, and pepper in a small bowl.
  • Slice the chicken into thick pieces. Serve promptly with roasted vegetables, green beans, and a generous drizzle of lemon mayonnaise.

Similar Recipes