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Skinny Greek Layered Dip
Skinny Greek Layered Dip
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Prep Time:
20 minutes
Total Time:
20 minutes
Healthier appetizer with fat-free ingredients, extra veggies, and whole wheat pita chips for a guilt-free treat.
Ingredients:
  • 2 whole wheat pita (pocket) breads (6 inch)
  • Cooking spray
  • 1 container (7 or 8 oz) plain hummus
  • 1 container (6 oz) fat-free Greek plain yogurt
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon pepper
  • 1 medium plum (Roma) tomato, seeded, chopped
  • 1/3 cup pitted kalamata olives, quartered
  • 1/3 cup finely chopped seeded cucumber
  • 1/2 cup crumbled feta cheese (2 oz)
  • 1/4 cup chopped green onions (4 medium)
  • 1 teaspoon olive oil
  • 1/2 medium cucumber, sliced
  • 1 medium green or red bell pepper, cut into strips
Instructions:
  • Preheat oven to 350°F. Split each pita bread horizontally into 2 rounds, then cut each round into 6 wedges. Place on an ungreased large cookie sheet with the rough surface facing up and generously spray with cooking spray for about 5 seconds.
  • Bake until golden brown and crispy, for about 8 to 10 minutes, then allow to cool.
  • Spread a layer of creamy hummus on a beautiful serving platter or pie plate. Combine yogurt, parsley, lemon juice, and pepper in a bowl, then evenly spread it over the hummus. Top off with fresh tomato, olives, diced cucumber, crumbled feta cheese, and onions. Finish by drizzling with high-quality olive oil. Enjoy your masterpiece!

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