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Smashed chickpea bruschetta
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Prep Time:
5 minutes
5 minutes
Cook Time:
Total Time:
5 minutes
5 minutes
Delicious and satisfying vegetarian protein breakfast.
Ingredients:
- 125g can chickpeas, rinsed, drained
- 5.30 gm fresh lemon juice
- 6.00 gm tahini
- 50g cherry tomatoes, quartered
- 20.00 ml chopped fresh continental parsley
- 2.30 gm extra virgin olive oil
- 1 slice wholegrain bread, toasted
- Lemon wedge, to serve
Instructions:
- Combine chickpeas, lemon juice, and tahini in a small bowl. Gently mash with a fork until desired texture is achieved. Season to taste.
- Mix together ripe tomatoes, fresh parsley, and a drizzle of high-quality olive oil. Spread the flavorful chickpea mixture over toasted bread. Finish by layering the vibrant tomato salad on top. Serve with a side of fresh lemon for an added burst of citrusy flavor.
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