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Smashed chickpea bruschetta
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Prep Time:
5 minutes
5 minutes
Cook Time:
Total Time:
5 minutes
5 minutes
Begin your day with a satisfying and delicious vegetarian protein breakfast.
Ingredients:
- 125g can chickpeas, rinsed, drained
- 5.30 gm fresh lemon juice
- 6.00 gm tahini
- 50g cherry tomatoes, quartered
- 20.00 ml chopped fresh continental parsley
- 2.30 gm extra virgin olive oil
- 1 slice wholegrain bread, toasted
- Lemon wedge, to serve
Instructions:
- Combine chickpeas with bright and zesty lemon juice and creamy tahini in a small bowl. Use a fork to gently mash the ingredients together, leaving a delightful touch of texture. Finish by seasoning to taste.
- Mix together ripe tomatoes, fresh parsley, and high-quality olive oil. Spread the flavorful chickpea mixture over crispy toast, then generously top with the vibrant tomato salad. Serve alongside a zesty lemon wedge for an extra burst of citrus flavor.
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