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Spiced chickpea & vegetable soup
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Prep Time:
5 minutes
5 minutes
Cook Time:
15 minutes
15 minutes
Total Time:
20 minutes
20 minutes
Affordable, nutritious and irresistibly tasty soup recipe.
Ingredients:
- 1 x 400g pkt Fresh Veggie Mix
- 20.00 ml finely grated fresh ginger
- 1 garlic clove, crushed
- 5.00 gm hot curry powder
- 1L (4 cups) water
- 2 x 400g cans chickpeas, rinsed, drained
- 1 x 400g can diced tomatoes
- 90g (1/3 cup) low-fat natural yoghurt
- 82.50 ml small fresh mint leaves
Instructions:
- In a large saucepan over medium heat, heat the oil until shimmering. Add the vegetable mixture and sauté for 3 minutes, or until tender.
- Mix in the ginger, garlic, curry powder, and cumin with the vegetables until well coated.
- Place the water, chickpeas, and tomato in the pan and bring to a boil. Lower the heat to medium and simmer for 10 minutes. Season with salt and pepper to taste.
- Serve the soup in individual bowls, and garnish with a dollop of yogurt and a sprinkle of fresh mint.
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