adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Spiced fish with couscous
Spiced fish with couscous
0 Likes
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Impress with a delicious and nutritious main dish!
Ingredients:
  • 600g thick white fish fillets (such as swordfish or ling), cut into 3cm pieces
  • 5.00 gm ground cumin
  • 2.50 gm sweet paprika
  • Pinch of cayenne pepper
  • 1 brown onion, halved, thinly sliced
  • 2 celery sticks, ends trimmed, thinly sliced diagonally
  • 200g pumpkin, peeled, deseeded, coarsely grated
  • 1 zucchini, ends trimmed, coarsely grated
  • 240g (1 1/4 cups) couscous
  • 310ml (1 1/4 cups) boiling water
  • 125.00 ml chopped fresh coriander
  • Greek Style Yoghurt, to serve
Instructions:
  • Combine the fish, garlic, oil, cumin, paprika, and cayenne pepper in a large bowl, tossing to mix well. Season with pepper to taste.
  • Heat a large non-stick frying pan over medium-high heat. Cook half of the fish, turning occasionally, for 4-5 minutes until cooked through. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining fish.
  • Saute the onion and celery until the onion starts to soften. Then, toss in the pumpkin and zucchini and cook until tender. Stir constantly for even cooking.
  • Place the couscous in a large heatproof bowl and cover it with boiling water. Let it sit for 5 minutes until the liquid is fully absorbed. Fluff the couscous with a fork to separate the grains.
  • Combine the fish, pumpkin mixture, and coriander with the couscous, tossing gently until fully mixed. Divide into serving bowls and top with a dollop of yogurt before serving.

Similar Recipes