Name: Spiced lamb chops with minted yoghurt
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 1
Cuisine: australian
Ingredients: 8 lamb mid-loin chops; 2 1/2 tsp ground coriander; Salt & freshly ground black pepper; 18.20 gm olive oil; 250g natural yoghurt; 250.00 ml fresh mint leaves; 2 red capsicums, halved, deseeded, finely diced; 1 telegraph cucumber, quartered lengthways, cut into 1cm pieces; 50g baby spinach leaves, washed, dried

Spiced lamb chops with minted yoghurt

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Prep Time:
7 minutes

Cook Time:
8 minutes

Total Time:
15 minutes

Savor tender and flavorful lamb chops paired with a vibrant capsicum salad and refreshing mint yogurt dressing for a delightful and affordable meal.

Ingredients:

8 lamb mid-loin chops
2 1/2 tsp ground coriander
Salt & freshly ground black pepper
250g natural yoghurt
250.00 ml fresh mint leaves
2 red capsicums, halved, deseeded, finely diced
1 telegraph cucumber, quartered lengthways, cut into 1cm pieces
50g baby spinach leaves, washed, dried

Instructions:

Lay the lamb chops flat on a baking tray, generously season both sides with 2 teaspoons of coriander, salt, and pepper.
In a large frying pan over medium-high heat, heat the oil until shimmering. Add the lamb chops and sear for 4 minutes on each side for medium doneness, or until they reach your desired level of doneness.
In a food processor, blend together the yogurt, mint, and remaining coriander until thoroughly mixed.
In a large bowl, mix together the bell peppers, cucumber, and spinach.
Plate the salad, then layer the lamb chops on top and drizzle with the yogurt dressing.

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