Name: Sweet and sour vegetable stir-fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 27.30 gm peanut oil; 1 garlic clove, crushed; 1 brown onion, halved, sliced; 1 carrot, sliced diagonally; 1/2 red capsicum, cut into 2cm pieces; 100g button mushrooms, sliced; 400g can baby corn spears, drained, halved; 2 green onions, cut into 4cm lengths; Steamed white long-grain rice, to serve; 10.00 gm cornflour; 112.50 gm white sugar; 82.50 ml apple cider vinegar; 65.63 gm apple juice; 65.00 gm tomato sauce; 6.10 gm Worcestershire sauce; 5.30 gm soy sauce; 6.10 gm oyster sauce; 0.60 gm salt

Sweet and sour vegetable stir-fry

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Prep Time:
15 minutes

Cook Time:
5 minutes

Total Time:
20 minutes

Whip up a quick and flavorful sweet and sour veggie stir-fry in just 20 minutes!

Ingredients:

27.30 gm peanut oil
1 brown onion, halved, sliced
1 carrot, sliced diagonally
1/2 red capsicum, cut into 2cm pieces
100g button mushrooms, sliced
400g can baby corn spears, drained, halved
2 green onions, cut into 4cm lengths
Steamed white long-grain rice, to serve
10.00 gm cornflour
112.50 gm white sugar
82.50 ml apple cider vinegar
65.63 gm apple juice
65.00 gm tomato sauce
6.10 gm Worcestershire sauce
5.30 gm soy sauce
6.10 gm oyster sauce
0.60 gm salt

Instructions:

In a bowl, whisk together cornflour and 2 tablespoons of water until smooth. Add in sugar, vinegar, apple juice, tomato sauce, Worcestershire sauce, soy sauce, oyster sauce, and salt. Stir until fully combined and set aside.
Preheat a wok over high heat. Add oil and swirl to coat. Stir in garlic and brown onion and stir-fry for 1 minute. Quickly add carrot and capsicum, stir-fry for another minute. Lastly, incorporate mushroom and corn and stir-fry for another minute. Enjoy!
Combine the sauce mixture and pour it into the wok. Stir-fry until the sauce thickens, about 1 minute 30 seconds. Mix in green onions and serve with rice.

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