Name: Sweet potato, rocket & feta quiche
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 1
Ingredients: 312.50 ml gluten-free plain flour, sifted, plus extra for rolling & dusting; 65.00 gm soy compound, sifted; 100g cold butter, diced; 40.00 gm cold water; 18.20 gm olive oil; 250g sweet potato, peeled, cut into 2cm cubes; 82.50 ml rocket leaves, roughly chopped or baby spinach or 2 tsp fresh rosemary (see notes); 126.25 gm cream; 50g feta, crumbled or 1/4 cup grated Parmesan cheese; Melted butter, for greasing pan; 1/2 medium red onion, finely chopped; 4 extra large eggs

Sweet potato, rocket & feta quiche

0 Likes

Prep Time:
15 minutes

Cook Time:
50 minutes

Total Time:
65 minutes

Create a flavorful sweet potato, rocket, and feta quiche for a delicious and healthy meal.

Ingredients:

312.50 ml gluten-free plain flour, sifted, plus extra for rolling & dusting
65.00 gm soy compound, sifted
100g cold butter, diced
40.00 gm cold water
250g sweet potato, peeled, cut into 2cm cubes
82.50 ml rocket leaves, roughly chopped or baby spinach or 2 tsp fresh rosemary (see notes)
126.25 gm cream
50g feta, crumbled or 1/4 cup grated Parmesan cheese
Melted butter, for greasing pan
1/2 medium red onion, finely chopped
4 extra large eggs

Instructions:

For the pastry dough, combine flour, sugar, and cold butter in a food processor. Pulse until mixture resembles coarse crumbs. Add ice water and pulse until dough comes together. Turn out onto a work surface, gently knead, and shape into a disc. Place between two sheets of parchment paper and roll into a circle. Grease and flour a 22 x 2.5cm tart pan. Carefully place the pastry into the pan, trim excess edges, prick the base with a fork, and chill in the freezer for 30 minutes.
Preheat oven to 200°C and flour pastry base. Place baking paper on top, add beans or rice, and bake for 10 minutes. Remove paper and rice gently, then bake for an additional 5 minutes. Reduce oven temperature to 180°C.
In a frying pan, sauté onion and sweet potato in oil for 2-3 minutes. Pour in 3/4 cup water and simmer until vegetables are soft and water has evaporated. Transfer to pastry case with rocket. In a bowl, combine eggs, cream, and feta; season and pour over the veggies. Bake for 25 minutes, or until the filling is set. Let it cool before slicing.

We use cookies

Similar Recipes

Sweet potato and rocket with balsamic glaze

Lamb, sweet potato and fetta salad

Coconut-roasted sweet potato and chickpea bowl

Sweet potato bites with orange and rocket couscous recipe

Warm sweet potato, chickpea and rocket salad