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Sweet potato with braised Indian-style lentils
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Prep Time:
10 minutes
Cook Time:
50 minutes
Total Time:
60 minutes
Cozy braised lentils with aromatic Indian spices and sweet potatoes for a delicious, heartwarming family meal.
Ingredients:
  • 18.20 gm extra virgin olive oil
  • 2 celery stalks, finely chopped
  • 1 small eggplant, finely chopped
  • 400g can diced tomatoes
  • 44.40 gm tomato paste
  • 1 dried bay leaf
  • 2 sprigs fresh thyme
  • 375g packet French-style lentils, rinsed, drained
  • 56.00 gm madras curry paste
  • 18.40 gm vegetable oil
  • 500g orange sweet potato, peeled, cut into 3cm cubes
  • 1 small red onion, sliced into rings (keep the onion rings together)
  • 82.50 ml fresh coriander leaves, plus extra sprigs to serve
  • 80g baby spinach leaves
  • 82.50 ml fresh mint leaves
  • 125.00 ml plain Greek-style yoghurt
  • Chargrilled naan (optional), to serve
Instructions:
  • Start the lentils: Heat oil in a large, deep frying pan over medium heat, then sauté onion, celery, and eggplant for 10 minutes until just starting to soften, stirring occasionally.
  • Sauté garlic for 1 minute until fragrant. Stir in tomatoes, tomato paste, 1/3 cup water, bay leaf, and thyme. Cover and bring to a boil, then reduce heat to low. Simmer for 10 minutes. Add lentils and continue simmering for 15 to 20 minutes until lentils are almost tender.
  • 1. Preheat a large, deep frying pan over medium-high heat. 2. Stir in curry paste and cook for 1 to 2 minutes until fragrant. 3. Add braised lentils and mix well. 4. Cover and bring to a simmer, then reduce heat to low. 5. Simmer gently for 10 minutes, stirring occasionally.
  • Heat oil in a large frying pan over medium-high heat. Add sweet potato and onion rings. Cook for 10 minutes, turning occasionally, until golden and tender. Season generously with salt and pepper.
  • Mix in coriander and half of the spinach with the lentil mixture. Stir well. Garnish with the rest of the spinach, sweet potato, and onion rings. Finish with a sprinkle of mint leaves and additional coriander sprigs. Enjoy with yogurt and naan, if desired.