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Tomato and balsamic beef casserole
Tomato and balsamic beef casserole
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Prep Time:
15 minutes
Cook Time:
145 minutes
Total Time:
160 minutes
Iron-rich beef casserole packed with fiber for a savory meal.
Ingredients:
  • 36.40 gm olive oil
  • 800g beef chuck steak, trimmed, cut into 3cm pieces
  • 3 medium carrots, peeled, chopped
  • 40.00 ml balsamic vinegar
  • 420g can condensed salt-reduced tomato soup
  • 510.00 gm beef stock
  • 250.00 ml dried puy lentils (see note)
Instructions:
  • In a large, heavy-based casserole dish, heat the oil over medium-high heat. Brown the beef in batches for 5 to 6 minutes until golden. Transfer to a bowl.
  • Add the beef back to the pan, along with the carrots and vinegar. Stir and cook for 2 minutes until the vinegar reduces slightly. Mix in the soup and stock, cover the pan, and bring it to a boil. Lower the heat and let it simmer for 2 hours until the beef is tender.
  • Cook lentils as instructed on the packet, then drain them. Mix them into the beef, season with salt and pepper, and stir well to combine before serving.