Name: Turkey and sweet onion frittatas
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 20.00 gm butter; 18.20 gm olive oil; 2 large red onions, halved, thinly sliced; 16.00 gm brown sugar; 60g baby spinach leaves, shredded; 250g (2 cups) roast turkey, chopped; 125.00 ml freshly grated parmesan cheese; 6 eggs; 128.75 gm milk; garden salad, to serve

Turkey and sweet onion frittatas

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Prep Time:
10 minutes

Cook Time:
40 minutes

Total Time:
50 minutes

Ingredients:

20.00 gm butter
18.20 gm olive oil
2 large red onions, halved, thinly sliced
16.00 gm brown sugar
60g baby spinach leaves, shredded
250g (2 cups) roast turkey, chopped
125.00 ml freshly grated parmesan cheese
6 eggs
128.75 gm milk
garden salad, to serve

Instructions:

In a frying pan over medium heat, melt butter and add oil, onions, and sugar. Sauté, stirring occasionally, for 15 to 20 minutes until onions are soft and golden.
Preheat your oven to 180°C and lightly grease a muffin pan with 1/3-cup capacity.
In a bowl, combine half of the caramelised onions with spinach, turkey, and parmesan. Mix thoroughly. Distribute the turkey mixture evenly among muffin holes. In a jug, whisk together eggs, milk, salt, and pepper. Gently pour the egg mixture over the turkey mixture in each muffin hole, filling them three-quarters full.
Bake for 20 minutes, or until frittatas are golden and puffed. Serve alongside the remaining onions and a fresh garden salad.

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