Name: Vegan Stout Stew
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 1
Ingredients: 5 tablespoons olive oil, divided; 2 tablespoons soy sauce; 14 ounces seitan, cut into bite-size pieces; 1 yellow onion, diced; 3 ribs celery, thinly sliced; 2 carrots, halved lengthwise and thinly sliced; 2 potatoes, diced; 3 cloves garlic, minced; 2 (12 fluid ounce) cans or bottles Irish stout beer; 2 tablespoons brown sugar; 2 tablespoons all-purpose flour; 1 tablespoon chopped fresh thyme; salt and ground black pepper to taste

Vegan Stout Stew

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Prep Time:
20 minutes

Cook Time:
55 minutes

Total Time:
75 minutes

Create a savory vegan stew by simmering seitan, carrots, onions, and celery in flavorful Irish beer - a crowd-pleaser for all!

Ingredients:

5 tablespoons olive oil, divided
2 tablespoons soy sauce
14 ounces seitan, cut into bite-size pieces
1 yellow onion, diced
3 ribs celery, thinly sliced
2 carrots, halved lengthwise and thinly sliced
2 potatoes, diced
2 (12 fluid ounce) cans or bottles Irish stout beer
2 tablespoons brown sugar
2 tablespoons all-purpose flour
1 tablespoon chopped fresh thyme
salt and ground black pepper to taste

Instructions:

Heat 2 tablespoons of olive oil and soy sauce in a skillet over medium-high heat. Saute seitan until golden brown on all sides, approximately 5 minutes.
In a large pot over medium-high heat, sauté onion, celery, carrots, potatoes, and garlic in remaining olive oil until onions are soft, for 3 to 5 minutes. Lower the heat to medium and gently stir in beer into the vegetable mixture.
Combine brown sugar, flour, thyme, salt, and black pepper with the beer mixture. Add seitan and bring to a simmer. Reduce heat to low and cook until stew thickens, about 45 minutes.

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