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Vegetable frittata
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Prep Time:
10 minutes
10 minutes
Cook Time:
20 minutes
20 minutes
Total Time:
30 minutes
30 minutes
Engage kids in cooking with our simple vegetable frittata recipe.
Ingredients:
- Olive oil spray
- 200g sweet potato (kumara), peeled, cut into 1cm pieces
- 120g green round beans, trimmed, halved
- 80g (1/2 cup) frozen peas
- 1 shallot, trimmed, thinly sliced
- 125ml (1/2 cup) low-fat milk
- 4 eggs, lightly whisked
- 60g (1/4 cup) Cottage Cheese
- 35g (1/3 cup) coarsely grated cheddar
Instructions:
- Preheat grill to medium-high. Spray a 20cm non-stick ovenproof frying pan with oil and heat on medium heat. Cook sweet potato until slightly softened, about 3-4 minutes. Add beans, cook for 1 minute, then add peas and cook until tender. Stir in shallot, season with salt and pepper.
- In a jug, vigorously combine milk, egg, and cottage cheese. Pour mixture over vegetables, ensuring even distribution. Lower heat to medium-low and cook for 8 minutes until slightly firm.
- Sprinkle the cheddar on top and grill for 3-5 minutes until golden brown.