Name: Vegetable Frittata with Cheddar
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 1 cup cauliflower florets; 1 cup broccoli florets; 0.25 cup diced carrots; cooking spray; 6 large eggs; 2.5 ounces shredded Cheddar cheese; 0.25 cup low-fat half-and-half; salt and ground black pepper to taste

Vegetable Frittata with Cheddar

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Prep Time:
15 minutes

Cook Time:
40 minutes

Total Time:
55 minutes

Cheesy vegetable frittata packed with broccoli, cauliflower, carrots, and low carbs.

Ingredients:

1 cup cauliflower florets
1 cup broccoli florets
0.25 cup diced carrots
cooking spray
6 large eggs
2.5 ounces shredded Cheddar cheese
0.25 cup low-fat half-and-half
salt and ground black pepper to taste

Instructions:

Preheat your oven to 375°F (190°C) for the perfect cooking temperature.
Place cauliflower, broccoli, and carrots in a microwave-safe steamer, add water, and microwave until veggies are crisp-tender, approximately 3 minutes. Drain excess water before serving.
Coat a 9-inch pie pan with nonstick spray, then evenly distribute the vegetables in the pan.
Whisk eggs in a bowl until they turn light and lemon-colored. Mix in Cheddar cheese, half-and-half, salt, and pepper. Pour the mixture over the vegetables.
Cook in the warm oven until eggs are cooked through, for about 35 minutes.

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